2025 Women's Cross Country Roster

Rachel Mow

  • Height:
    5-2
  • Class:
    Senior
  • Highschool:
    Mount Academy
  • Hometown:
    Esopus, N.Y.

Summary

Biography

Junior (2024)
  • Earned All-ECC Honors
  • Competed in 5 meets
  • Recorded a season-best time of 19:39.8.0 at the ECC Championship Meet (10/26)
Sophomore
  • Best 5K – 20:48.8 at NJIT Highlander XC Challenge (10.7.23)
Before Queens College
  • Graduated from Mount Academy
Personal
  • Daughter of Henry and Karen Mow
  • Sister to Glenn, Amy, Leonard, Joy
  • Intended Major Biology

Media Highlights

Videos
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News
  • snapshot stories
Photos

Historical Player Information

  • 2022Freshman

    5'2"

  • 2023Sophomore

    5'2"

  • 2024Junior

    5'2"

  • 2025Senior

    5'2"